It`s time to move through whats keeping your stuck.
Therapy for anxiety in Tennessee and South Carolina
Have you experienced intense fear recently and wondering if therapy for anxiety would be helpful for you?
Therapy for anxiety could be helpful for you if you’ve experienced..
Ruminating consistently around certain things
Experiencing a sense of urgency
Consistently seeking reassurance from others
Avoiding or wanting to avoid things or places that make you nervous
Feeling of panic or restlessness in your body
Always feeling unsure of self or things around you
“There are few problems we can not begin to shift within 24 hours”
How therapy works
Anxiety can feel very overwhelming and isolating at times. It disconnects us from our body and the world around us. Often making it difficult for us to stay in the present moment. This can look like constantly thinking about the worse case scenario, ruminating about past events or decisions you need to make, or avoiding social situations.
Therapy can be very helpful in identifying ways to challenge, cope, or work with the anxiety we feel. In my practice, I utilize several treatment modalities to help clients gain more insight and cope more effectively with their anxiety.
Frequently asked questions about therapy for anxiety
FAQs
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Anxiety can be really difficult to experience on your own. Therapy around anxiety can include gaining more insight into anxiety and finding ways to calm your body down when anxiety is present.
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Please click the contact button to email me. I will respond within 24 hours to all emails. After this we will schedule a consultation call. You may also schedule the call via my simple practice website.